Following the match, I meet up with some friends at a pub and have a couple of alcohol-free Heineken 0.0 beers.  I’ve not touched alcohol since late August, and they’re lower calory than ordinary beer, so it’s a nice guilt-free way to spend time in a pub. I’ve come through the match unscathed, and I […]

I’ve definitely tweaked the calf muscle again last night, which has set my recovery back a little bit.  Not as bad as last week, but still noticeable when I walk, and running is out of the question. This week has been a mixture of cheerios and semi-skimmed milk for a few days, then moving on […]

I realised in my last post that I’d made it to the halfway stage of the Man v Fat season so I thought I’d look at what I’d achieved, and what goals I can set myself for the end of the season. I’ve lost 8.6kg in total. That’s 8 and a half bags of sugar […]