Christmas is over, and so the chocolates, bread and cheese now have calories again. Weighing in I find myself at 107.2kg. Now I know how footballers feel when they return for pre-season training following a summer relaxing. Still, it’s not as bad as I thought it’d be. That’s about 3.1kg more than I ended the […]

My first season with Man v Fat has now ended, did I achieve my goals? 5% and 10% weight loss targets hit! However, the 16st / 101.60kg end of season personal weight target and on pitch aim to score a goal by the end of the season didn’t happen. With injuries and then opting to go […]

Following the match, I meet up with some friends at a pub and have a couple of alcohol-free Heineken 0.0 beers.  I’ve not touched alcohol since late August, and they’re lower calory than ordinary beer, so it’s a nice guilt-free way to spend time in a pub. I’ve come through the match unscathed, and I […]